005: Unlock Your Best You: Fitness, Career & Growth Tips!
May 12, 2024The thread of last weeks post was about incorporating goals helps us achieve our best life , weather fitness , career or self fulfillment goals.
Last Monday health post, I talked about making your workout more zen by adding cardio goal in your week. I also talked about all the benefits that cardio ,including increased metabolism when you are not working out to burn more calories.
The quote is a fun one from a basketball star that will help us maintain our fitness goals: ‘’The difference between try and triumph is just a little umph!" - Marvin Phillips
I think parts of our society at this point does not emphasize goal setting. The simple act of having a goal gives me focus and purpose. We can always change are goals, but we need a true north.
This Wednesday, my success skills post, I gave you tips on career or entrepreneur success setting a goal and having multiple reasons why you want this goal so that you can fall back on on your journey. Wednesday’s quote was my favorite of the week: "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." - Pablo Picasso
My Friday post, my life enrichment post, or self-fulfillment, I talked about personal growth often involves the process of being blatantly honest with yourself, knowing sometimes you’re wrong and then that feeling the pain of change.
I can remember that tough feeling when I realized I was not going to realize my goal myself, I was going to need help. Friday’s quote encapsulates that painful realization: "The truth will set you free, but first it will make you miserable." - James A. Garfield
