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How Social Ties Influence Mental & Physical Well-Being mental/physical core Jan 15, 2024

Do you ever notice your mood shifting based on the company you keep? Or feel tension dissipate after confiding in a friend? Our social ties have an...

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Beat the Blues, Embrace Sunshine: Conquering Seasonal Affective Disorder in 2024 mental/physical core Jan 08, 2024

The leaves have tumbled, days grow shorter, and a familiar chill creeps in. But for some, winter paints a darker picture, bringing the unwelcome...

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