010: The Pursuit of the Best You

The thread of last weeks posts the multifaceted process of change.

Last Monday health post , I talked about the science of creating healthy habits.

The 𝗖𝘂𝗲: The trigger that initiates the habit, like feeling stressed or bored.
𝗥𝗼𝘂𝘁𝗶𝗻𝗲: The actual behavior, like reaching for a cookie.
𝗥𝗲𝘄𝗮𝗿𝗱: The positive feeling associated with the behavior, like the sugar rush. We need to recognize the cue and change our routine and and our reward to the direction of a more healthy lifestyle.

The quote is a quote speaks for itself "The secret of change is to focus all of your energy not on fighting the old, but on building the new." - Socrates

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This Wednesday, my success skills post I focused fastest way back you your Zen.

Introducing” Rapid Mind Reset” - RMR , rapidly become aware of what is bothering you, be honest about why it bothers you, employ a relaxation technique as deep breathing or relaxing music , develop a plan to deal with this stressor now and in the future.

Wednesday’s quote was my favorite of the week mainly because I also love surfing , "You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn

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My Friday post, my life enrichment post , I talked about how after you conquer life crisis, you gain confidence and you can overcome other life challenges that come along more easily because you understand the process of change in yourself better.

Friday’s quote relates how yiu can incorporate your life crisis to learn, I help people get through life crisis on a regular basis as a doctor and have seen true growth "Life is change. Growth is optional. Choose wisely." - Karen Kaiser Clark

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