003: Boost Focus, Creativity & More: Workday Hacks for a Thriving You.
Apr 28, 2024I am passionate about evolving to the best version of yourself. I myself have been evolving and I’m still evolving to the best version of me. It’s a lifelong pursuit, and I am loving the journey!
I want share my philosophy how to become the best version of you and to live your dream life. I also want to share with you ideas concepts in a practical step-by-step way each week in my 3 weekly posts. My father blessed me with a great work ethic and my mother encouraged me to dream. Both of these characteristics which I possess have helped me achieve success in my life pursuits. My mother said when I was about 5 years old, “How are you going to have a dream come true if you don’t have a dream?”, so let me be your tour guide to help you form and realize your life dreams every week in “New You Weekly”
The thread of last weeks post is about how to involve others in your pursuit of your dreams. I first relate how to getting your ideas flowing and a vigorous walk, then sharing those ideas on a break in your day. Finally to deepen the connection with those who help you away to plan to give them a gift at a later time.
In my latest health post, I discussed how vigorous walking offers more than cardiovascular benefits. Studies show it's more therapeutic for stress relief and boosts creativity compared to moderate walks.
To emphasize this, I came across inspiring quotes by famous thinkers who credit walking for their best ideas, like Nietzsche and Lincoln. Even I've experienced this - vigorous walks often spark great ideas I jot down on my phone!
Building on this week's theme of connection, remember my tip to take walking breaks with colleagues? Combine it with the benefits of vigorous walks from Monday's post! Discussing work challenges or brainstorming ideas with a friend on a brisk walk can spark creativity and fresh solutions.
Shakespeare's quote about true friends resonated deeply. It highlights the importance of deep connections for growth, just like the friends who've helped me develop in unexpected ways. Don't be afraid to share your authentic self – that vulnerability allows for support, understanding, and the push to become your best self. This aligns perfectly with my platform's core message: building strong relationships fuels your journey to health, success, and fulfillment.
This Friday's post focused on self-fulfillment through a gift closet! In our crazy lives, forgetting those we care about is easy. I've always admired people who give thoughtful gifts, planned in advance.
Building a gift closet lets you do the same, showing you care by giving a present that reflects real thought and planning. This thoughtful approach strengthens bonds with colleagues, friends, and loved ones.
