006: Unlock Your Best Self with Self-Awareness
May 19, 2024The thread of last weeks posts was being self aware to help you in your life. First, be self aware to understand your stress. Next, help you on your pathway of success through mentorship and being able to put your daydreams into an action plan.
Last Monday’s health post, I talked about the high cost of unchallenged stress. I mentioned that it can certainly decrease your productivity and the sooner we take control of it the sooner we can be more productive and happy.
We need to prioritize self-care, set healthy boundaries and as I say, my medical practice often seek emotional and informational support. I had some high-level individuals in healthcare, including Dr. Alister Martin who pointed we have to be self-aware of our triggers. The quote reflect self-awareness ever thoughts: "The greatest weapon against stress is our ability to choose one thought over another." - William James
This Wednesday, my success skills post, I talked about how mentorship can help us understand our weaknesses. Mentors can point out skills we need and can help a true self reflection so that we can understand and improve.
Wednesday’s quote was my favorite of the week: "Success is not about being the best. It's about always getting better." - Behdad Sami
My Friday post, my life enrichment post , I did something a little unconventional, and I talked about understanding our daydream, and then finding a plan to realize our daydream.
Friday’s quote reinforces that once she identify your daydreams, put it together as a roadmap to realize your dreams.
"Your goals are the road maps that guide you and show you what is possible for your life." - Les Brown
